As a girl approaches 50 years old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and even prevent future illness. There are a few distinct kinds of change that occur in your body as you reach 50. The first is a catchy one - your nutrient needs increase in precisely the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon can counteract this and keep check here your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to lower rates of stomach acid in elderly people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's an essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Be certain to buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's important for you. Like all goods multivitamins too are here most effective when fresh, so be certain that you check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you check the instructions. You ought to take the vitamin at around the same time every day and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you may update your supplements based on your test results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help throughout the menopause.